HydrO2ga® Practitioners' Association
The Mission of the HydrO2ga® Practitioner’s Association is to promote the development and continuing practice of the HydrO2ga® deep-
HydrO2ga® is an expression and a collection of study and methods that provide support for the movement of the physical, emotional and mental body. Natural health care theories and applications that are essential for the well being of an individual have been combined in a water exercise program to support therapeutic processes that will:
Strengthening, toning, aerobic, and stretching movements with mind-
HydrO2ga® encourages the participant to integrate mind-
Participants are encouraged to connect with the water, their breath, and the movements of HydrO2ga® to calm and rejuvenate the emotional body, the chakras, the emotional centers of the of the body. The repetitious breath of HydrO2ga®, combined with the quiet of the deep water and movement facilitates the realization of the powerful calming effect of inhalation and exhalation.
HydrO2ga® classes are currently offered in Colorado at Centennial Pool in Longmont, The Estes Park Aquatic Center, and The YMCA of the Rockies in Estes Park. >>Learn More
Phyllis Tucker studied and graduated from The New Mexico Academy of Healing Arts, and later obtained her Master’s Degree in Natural Health. Please contact Phyllis by phone at (303) 823-